For athletes

Your sport. Your goal. Your plan.

A training plan that fits your event, your level and the weaknesses only you know about — not a template built for someone else's season.

Athlete reviewing their personalised training plan

Built around what you actually told it

SportBlox asks for your sport, your goal, your skill level, the weaknesses you want to work on and any upcoming events — then generates a session-by-session calendar around your real schedule constraints, not an idealised week.

Runners, cyclists, swimmers and triathletes can connect Strava so the plan can account for the training you're already doing.

What a plan week looks like

Mon Easy session35 min
Tue Speed / interval session40 min
Wed Strength & core35 min
Thu Tempo session40 min
Fri Rest
Sat Long session70 min
Sun Recovery30 min

Plans that improve as you train

Event-aware

Add your race, competition or grade goal and the plan builds toward it, tapering when it matters.

Refined through feedback

Tell SportBlox a session felt too easy, too hard, or didn't fit your schedule — the plan adjusts.

Already have a coach?

SportBlox works alongside a human coach as well as instead of one — use it to fill the gaps between sessions.

Build a plan around your sport

Free to generate. No credit card required.

Build my free plan