Your sport. Your goal. Your plan.
Athletes get a personalised, multi-week training plan built for their event, level and schedule. Coaches get a season plan built around their team's goals, weaknesses and upcoming events — without writing it by hand.
Free to generate. No credit card required.
From sign-up to a finished plan in three steps
Tell us your sport & goal
Your sport, skill level, weaknesses, upcoming events and how much time you actually have each week.
SportBlox builds your plan
An AI agent generates a session-by-session, multi-week plan tailored to what you told it.
Refine it as you train
Give feedback and the plan adapts — it's a living plan, not a PDF you print once.
Not another template you adapt to
Most plans ask you to fit your life around them. SportBlox does the opposite.
Training plans for every sport
238+ sports covered, each with genuinely sport-specific programming.
Running
Easy runs, tempo, intervals and a real taper, built around your goal race.
Triathlon
Swim, bike and run balanced around the hours you actually have, plus bricks.
Cycling
FTP-based intervals, endurance rides and tapering, built around your event.
Swimming
Technique drills, pace sets and open water prep, built around your goal.
Tennis
On-court technique, lateral speed and match conditioning, built around your game.
Netball
Footwork, vertical jump and match conditioning, tuned to your position and season.
Cricket
Pre-season fitness, bowling workload and match-day sharpness, tuned to your role.
Australian Rules Football
Running volume, marking power and two-footed kicking, built for your position
For athletes
Self-coached and want a plan that actually fits your event, level and weaknesses — not a generic PDF? SportBlox builds it around you.
For athletesFor coaches
Coaching a squad? Draft a team training plan built around your team's goals, weaknesses and upcoming events in minutes, then refine.
For coachesQuestions, answered
Is SportBlox free?
Yes — generating your first training plan is free. You'll create an account with an email and password, but no credit card is required.
Is the plan really personalised, or is it a template?
Your plan is generated from your specific sport, goal, skill level, stated weaknesses, upcoming events and schedule constraints — not a shared template with your name inserted.
How does the plan adapt over time?
You can give feedback on individual sessions — too hard, too easy, doesn't fit your week — and the plan adjusts. It's refined continuously rather than generated once.
Which sports does SportBlox support?
180+ sports across endurance, team, combat, strength and skill disciplines. See the full list on the sports index.
Ready to build your plan?
Free to generate. No credit card required.
Build my free plan