Your sport. Your goal. Your plan.
Athletes get a personalised, multi-week training plan built for their event, level and schedule. Coaches get a season plan built around their team's goals, weaknesses and upcoming events — without writing it by hand.
From sign-up to a finished plan in three steps
Tell us your sport & goal
Your sport, skill level, weaknesses, upcoming events and how much time you actually have each week.
SportBlox builds your plan
An AI agent generates a session-by-session, multi-week plan tailored to what you told it.
Refine it as you train
Give feedback and the plan adapts — it's a living plan, not a PDF you print once.
Training plans for every sport
22+ sports covered, each with genuinely sport-specific programming.
Track & Field
Sprints, mid-distance, jumps and throws — one plan built around your event.
Basketball
Shooting reps, defensive conditioning and vertical power, tuned to your season.
Boxing
Roadwork, bag work and sparring prep, structured around your fight or fitness goal.
Climbing
Finger strength, technique and endurance, built around your project grade.
Cricket
Pre-season fitness, bowling workload and match-day sharpness, tuned to your role.
CrossFit
Strength, metcons and gymnastics skill work, weighted toward your actual weaknesses.
Cycling
FTP-based intervals, endurance rides and tapering, built around your event.
Soccer
Speed, ball skills and match conditioning, tuned to your position and season.
Golf
Mobility, rotational power and range time, built to actually lower your scores.
Gymnastics
Skill progressions, conditioning and flexibility, matched to the moves you're chasing.
Field Hockey
Stick skills, speed and repeated sprint conditioning, tuned to your position.
Surf Lifesaving
Surf swim, board paddling and beach sprints, built around your events.
Rowing
Steady state, technique and interval pieces, built around your erg score or regatta.
Rugby
Contact strength, repeated sprints and skills, built for your position and season.
Running
Easy runs, tempo, intervals and a real taper, built around your goal race.
Swimming
Technique drills, pace sets and open water prep, built around your goal.
Tennis
On-court technique, lateral speed and match conditioning, built around your game.
Trail Running
Vert, technical terrain and long efforts, built around your race and terrain.
Triathlon
Swim, bike and run balanced around the hours you actually have, plus bricks.
Volleyball
Vertical jump, blocking and serve-receive, built around your position and season.
Weightlifting
Snatch and clean & jerk technique, plus the strength to back it up.
Wrestling
Takedowns, live conditioning and top/bottom control, built for your season.
For athletes
Self-coached and want a plan that actually fits your event, level and weaknesses — not a generic PDF? SportBlox builds it around you.
For athletesFor coaches
Coaching a squad? Draft a team training plan built around your team's goals, weaknesses and upcoming events in minutes, then refine.
For coaches