Adventure Racing training plans, built for your goal
Adventure racing rewards durability over raw speed — a team that navigates efficiently and keeps moving for hours beats one that's faster but makes route errors or blows up early. SportBlox builds your adventure racing training plan around your race format, disciplines and current level.
Who it's for
First multi-sport adventure race
A balanced introduction across trail running, biking and basic navigation for newcomers to the format.
Extending race duration
Progressive time-on-feet and saddle training for athletes moving from short-course to longer expedition-style races.
Navigation under fatigue
Route-choice and map-reading drills practiced during hard efforts, not just at rest.
A week of adventure racing training
Example: a team member building toward a 6-hour multi-discipline race. Your own plan is built around your event, level and schedule.
How SportBlox personalises it
Your goal & event date
Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.
Your skill level
Volume and intensity scale to where you actually are, from Inexperienced to Professional.
Your stated weaknesses
Tell SportBlox about things like navigation decisions under fatigue, transitioning smoothly between disciplines, pacing a multi-hour effort and the plan weights sessions toward fixing them.
Your schedule
The plan fits the days and time you say you have — not an idealised training week.
Works with Strava
Connect Strava and your logged sessions feed back into pacing and progression.
Adventure Racing training plan FAQ
How does it balance three or more disciplines in one plan?
It weights sessions toward whichever discipline is your weakest relative to your race's format, rather than splitting time evenly by default.
Do I need trail and mountain bike access to train?
It helps, but the plan substitutes road running and stationary biking with technical drills if you flag limited access.
Is this suitable for a first adventure race?
Yes, set your race format and skill level and the plan builds a conservative, balanced base across disciplines.
Does it work with Strava?
Yes, connect Strava across your running and cycling activities and they feed back into progression.
Can it build toward a specific race date?
Yes, add your race as an event and the plan periodises toward it, tapering the final week.
Build my free adventure racing plan
Free to generate. No credit card required.
Build my free plan