Aikido training plans, built for your goal
Aikido's demands are less about strength or cardio and more about falling safely and absorbing force through ukemi, plus the hip and joint mobility needed for wrist and shoulder locks. SportBlox builds your aikido training plan around your goal, current level and grading timeline.
Who it's for
Passing your next grading
Ukemi rolls, tai sabaki footwork and technique drilling toward a kyu or dan exam.
Better falls and joint mobility
Ukemi conditioning and wrist/shoulder mobility for safer, more confident practice.
General aikido fitness
Balance, core stability and low-impact conditioning supporting regular dojo training.
A week of aikido training
Example: a 4th kyu student building toward their next grading. Your own plan is built around your event, level and schedule.
How SportBlox personalises it
Your goal & event date
Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.
Your skill level
Volume and intensity scale to where you actually are, from Inexperienced to Professional.
Your stated weaknesses
Tell SportBlox about things like confidence taking ukemi at speed, wrist and shoulder mobility, balance under off-axis pressure and the plan weights sessions toward fixing them.
Your schedule
The plan fits the days and time you say you have — not an idealised training week.
Aikido training plan FAQ
How many sessions per week does the plan include?
Usually 4–5 sessions covering ukemi, footwork, mobility and strength, with a rest day.
Do I need a mat and a partner for ukemi practice?
Dojo sessions assume mat access and a partner; mobility and balance work can be done at home if flagged as a constraint.
Is aikido training suitable for beginners or older athletes?
Yes — it's low-impact by nature, and setting skill level to Inexperienced keeps early sessions focused on safe ukemi fundamentals.
Will it fit around my dojo's class schedule?
Tell SportBlox your regular dojo sessions and it builds the supporting mobility and strength work around them.
Does it help prevent wrist and shoulder injuries?
Sessions target the joint mobility most linked to safe technique practice, but flag any existing injury so locks and falls are trained conservatively.
Build my free aikido plan
Free to generate. No credit card required.
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