Aquabike training plans, built for your goal
Aquabike drops the run leg but keeps triathlon's hardest pacing problem — coming out of the water and riding within yourself rather than blowing up in the first 10km, since there's no run leg left to recover position on. SportBlox builds your aquabike training plan around your goal, current level and whether swim pacing, bike power or the swim-to-bike transition is the real gap.
Who it's for
Competing in a sprint or standard-distance aquabike
Race-pace swim and bike sessions built around your target distance and transition practice.
Building bike power after the swim
Brick sessions pairing swim efforts with immediate bike intervals to train the transition-specific fatigue.
First aquabike event
A foundational block building swim confidence and bike endurance for someone new to the format.
A week of aquabike training
Example: an athlete dialling in swim-to-bike pacing for a standard race. Your own plan is built around your event, level and schedule.
How SportBlox personalises it
Your goal & event date
Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.
Your skill level
Volume and intensity scale to where you actually are, from Inexperienced to Professional.
Your stated weaknesses
Tell SportBlox about things like swim-to-bike transition pacing, sustaining bike power off the swim, open-water sighting and the plan weights sessions toward fixing them.
Your schedule
The plan fits the days and time you say you have — not an idealised training week.
Works with Strava
Connect Strava and your logged sessions feed back into pacing and progression.
Aquabike training plan FAQ
How many sessions per week does an aquabike plan include?
Typically 6 sessions split across swim, bike and dedicated brick sessions, scaled to your race distance.
Does it cover both sprint and long-course distances?
Yes — tell it your target distance and session length and intensity scale accordingly.
Is this suitable for someone moving from triathlon?
Yes — tell it your background and the plan drops run-specific work while keeping your swim and bike fitness.
Is this suitable for a complete beginner?
Yes, set skill level to Inexperienced and the plan starts with swim confidence and base bike endurance before race-pace work.
Does it work with Strava?
Yes — connect Strava and your logged swims and rides feed back into pacing and progression.
Build my free aquabike plan
Free to generate. No credit card required.
Build my free plan