Baseball training plans, built for your goal
A pitcher's shoulder and elbow need carefully dosed throwing volume long before a hitter needs another round of batting practice, and treating both the same way is how arms break down. SportBlox builds your baseball training plan around your goal, current level and whether you're a pitcher or position player.
Who it's for
Adding pitching velocity
Progressive throwing programs, rotational power and arm-care work aimed at a measurable radar-gun gain.
Arm-care & injury prevention
Shoulder and elbow stability work layered around a safe, monitored throwing progression.
Hitting mechanics & power
Swing-specific strength and bat-speed training for position players chasing exit velocity.
A week of baseball training
Example: a starting pitcher in an off-season velocity build. Your own plan is built around your event, level and schedule.
How SportBlox personalises it
Your goal & event date
Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.
Your skill level
Volume and intensity scale to where you actually are, from Inexperienced to Professional.
Your stated weaknesses
Tell SportBlox about things like pitching velocity, arm fatigue management, hitting off-speed pitches, first-step quickness on defense and the plan weights sessions toward fixing them.
Your schedule
The plan fits the days and time you say you have — not an idealised training week.
Baseball training plan FAQ
How many sessions per week does it schedule?
Typically 4-5 sessions, balancing throwing or hitting work with strength training and full recovery days.
Does it manage throwing workload for pitchers?
Yes — tell it your current pitch counts or innings and any arm soreness, and throwing volume progresses gradually with built-in recovery.
Is this suitable for both pitchers and position players?
Yes — your role shapes whether sessions emphasise throwing progression or hitting and fielding conditioning.
Will it fit around my team's practice schedule?
Tell SportBlox your existing practices and games and supplementary work is scheduled around them.
Is it suitable for beginners to the sport?
Yes, set skill level to Inexperienced and the plan emphasises fundamentals and throwing safety over intensity.
Build my free baseball plan
Free to generate. No credit card required.
Build my free plan