Biathlon training plans, built for your goal
Biathlon's real skill isn't skiing fast or shooting accurately in isolation — it's arriving at the range with your heart rate and breathing under control enough to hit five small targets after minutes of maximal effort. SportBlox builds your biathlon training plan around your goal, current level and race calendar.
Who it's for
Range performance under fatigue
Heart-rate control and breath-settling drills practiced straight off hard ski intervals.
Ski endurance and speed
Classic and skate technique work paired with threshold and VO2 interval training.
First biathlon season
Combined shooting fundamentals and ski-endurance base building for a new competitor.
A week of biathlon training
Example: a club racer training range shooting off hard ski intervals. Your own plan is built around your event, level and schedule.
How SportBlox personalises it
Your goal & event date
Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.
Your skill level
Volume and intensity scale to where you actually are, from Inexperienced to Professional.
Your stated weaknesses
Tell SportBlox about things like settling heart rate before shooting, shooting accuracy under fatigue, sustaining ski pace across a full race and the plan weights sessions toward fixing them.
Your schedule
The plan fits the days and time you say you have — not an idealised training week.
Works with Strava
Connect Strava and your logged sessions feed back into pacing and progression.
Biathlon training plan FAQ
How many combo (ski-then-shoot) sessions do I need?
Most competitors do one to two combo sessions weekly alongside separate ski and range training, scaled to facility access.
Do I need snow and a rifle range?
On-snow and range sessions assume access to both; flag limited access and the plan substitutes roller-skiing and dry-fire practice.
Is this suitable for someone new to biathlon?
Yes, set your level to beginner and the plan builds ski endurance and shooting fundamentals separately before combining them.
Does this work with Strava?
Yes, connect Strava and SportBlox can use your ski or run data to refine endurance progression.
Does the plan taper before a race?
Yes, add your event date and the final week reduces ski volume while keeping range sharpness.
Build my free biathlon plan
Free to generate. No credit card required.
Build my free plan