BJJ training plans, built for your goal
BJJ progress happens in specific positions, not general fitness — a blue belt stuck on bottom side control needs escape reps, not more running. SportBlox builds your BJJ (Brazilian Jiu-Jitsu) training plan around your belt level, the positions you're working on, and your competition calendar if you have one.
Who it's for
Preparing for your first competition
Live rolling volume and takedown-to-position sequences building toward a specific tournament date.
Fixing a positional weakness
Drilling and specific sparring focused on one recurring problem, like bottom side control or the guard pass.
General mat fitness
Grip strength, mobility and rolling volume for practitioners training without a competition goal.
A week of bjj training
Example: a blue belt drilling guard retention before a local tournament. Your own plan is built around your event, level and schedule.
How SportBlox personalises it
Your goal & event date
Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.
Your skill level
Volume and intensity scale to where you actually are, from Inexperienced to Professional.
Your stated weaknesses
Tell SportBlox about things like guard retention, escaping bottom side control, grip fighting in the collar-and-sleeve and the plan weights sessions toward fixing them.
Your schedule
The plan fits the days and time you say you have — not an idealised training week.
BJJ training plan FAQ
Do I need a gym and training partners to follow this plan?
Live rolling and drilling sessions assume mat access and a partner; strength and mobility work can be done solo.
Is this suitable for white belts with no grappling background?
Yes — set skill level to Inexperienced and the plan prioritises fundamental positions and escapes before adding rolling volume.
Does it account for gi vs no-gi training?
Tell SportBlox which you train and grip-strength and drilling sessions adjust to match — gi work leans more on grip endurance.
Can it build toward a specific competition date?
Yes, add the competition as an event and the plan periodises with a taper leading into it.
How does it avoid overtraining and injury on the mats?
Rolling volume is spaced with recovery days between sessions, and flagging soreness or a niggle lets the plan route around it.
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Free to generate. No credit card required.
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