Box Lacrosse training plans, built for your goal
Compressed into a hockey-sized rink with contact allowed, box lacrosse rewards quick hands in tight spaces and the ability to absorb and deliver checks far more than its outdoor field cousin. SportBlox builds your box lacrosse training plan around your goal, current level and position.
Who it's for
Physical contact conditioning
Strength and impact-tolerance work aimed at winning body battles along the boards.
Quick-stick skill development
Confined-space stick-handling and shooting drills for the tight passing lanes box play demands.
Transition speed & endurance
Short-shift repeated-sprint conditioning matched to the fast line changes of the indoor game.
A week of box lacrosse training
Example: a transition player building contact strength and quick-stick skill. Your own plan is built around your event, level and schedule.
How SportBlox personalises it
Your goal & event date
Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.
Your skill level
Volume and intensity scale to where you actually are, from Inexperienced to Professional.
Your stated weaknesses
Tell SportBlox about things like stick protection under pressure, transition speed, shooting off the run, faceoff technique and the plan weights sessions toward fixing them.
Your schedule
The plan fits the days and time you say you have — not an idealised training week.
Box Lacrosse training plan FAQ
How many sessions per week does it schedule?
Typically 4-5 sessions, balancing stick-skill and contact strength work with short-shift conditioning and recovery.
Do I need access to a box or turf?
Wall-ball and stick-skill drills can be done against any solid wall; strength and conditioning work needs no lacrosse-specific space.
Is this suitable for beginners to the sport?
Yes, set skill level to Inexperienced and the plan emphasises fundamentals over intensity.
Will it work around my club's practice schedule?
Tell it your existing practices and games and supplementary work is scheduled around them.
How is training different from field lacrosse?
Sessions favour confined-space stick skills, contact strength and short repeated sprints over the longer-range running field lacrosse demands.
Build my free box lacrosse plan
Free to generate. No credit card required.
Build my free plan