Cricket training plans, built for your goal
Cricket puts very different demands on a fast bowler managing overs, a batter grooving technique in the nets, and an all-rounder trying to do both. SportBlox builds your cricket training plan around your role, goal and where you are in the season.
Who it's for
Pre-season fitness base
General conditioning and strength to arrive at the first nets session ready, not undercooked.
Managing bowling workload
Structured overs progression and recovery to build pace or spin volume without breaking down.
Batting technique & match fitness
Nets-focused skill sessions paired with the running and reaction fitness club cricket demands.
A week of cricket training
Example: a fast bowler in a pre-season workload build. Your own plan is built around your event, level and schedule.
How SportBlox personalises it
Your goal & event date
Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.
Your skill level
Volume and intensity scale to where you actually are, from Inexperienced to Professional.
Your stated weaknesses
Tell SportBlox about things like bowling workload management, running between the wickets, playing spin, high catches and the plan weights sessions toward fixing them.
Your schedule
The plan fits the days and time you say you have — not an idealised training week.
Cricket training plan FAQ
How does it manage bowling overs to avoid injury?
Bowling sessions are spaced with recovery days and progress gradually — flag your current weekly overs and any soreness so the plan can adjust load.
Is this suitable for batters, bowlers, and all-rounders?
Yes — your role shapes the skill sessions; strength and fielding conditioning apply across all roles.
Will it work around my club's training nights?
Tell SportBlox your existing nets and match commitments and it schedules around them.
Does it change between pre-season and in-season?
Yes — pre-season leans toward base fitness and volume, in-season toward maintenance and match freshness.
Is it suitable for beginners to the sport?
Yes, set skill level to Inexperienced and the plan emphasises fundamentals over intensity.
Build my free cricket plan
Free to generate. No credit card required.
Build my free plan