Cross Country training plans, built for your goal
Cross country rewards a different kind of fitness to the track — the ability to surge on hills, hold form through mud and grass, and peak for a season of weekly races rather than one goal event. SportBlox builds your cross country training plan around your race calendar, terrain and current level.
Who it's for
In-season racing
Weekly race-specific sharpening that maintains freshness across a full season of fixtures rather than one taper.
Building a base pre-season
Aerobic volume and hill strength laid down before racing starts, so early-season races aren't a shock to the system.
First cross country season
An introduction to off-road running and pack racing tactics for athletes moving over from track or road.
A week of cross country training
Example: a school-age runner racing weekly through an 8-race season. Your own plan is built around your event, level and schedule.
How SportBlox personalises it
Your goal & event date
Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.
Your skill level
Volume and intensity scale to where you actually are, from Inexperienced to Professional.
Your stated weaknesses
Tell SportBlox about things like hill surging, pack racing tactics, footing on uneven or muddy terrain and the plan weights sessions toward fixing them.
Your schedule
The plan fits the days and time you say you have — not an idealised training week.
Works with Strava
Connect Strava and your logged sessions feed back into pacing and progression.
Cross Country training plan FAQ
How does this differ from a track training plan?
It emphasises hill strength, off-road footing and racing weekly across a season rather than peaking once for a single track meet.
Can it handle racing every week through a season?
Yes — sessions are load-managed so you arrive fresh for weekly races instead of accumulating fatigue across the whole season.
Is this suitable for a school or club-level runner?
Yes, set skill level to match your experience and volume and intensity scale accordingly.
Do I need access to grass or trail terrain?
It helps for hill and footing-specific sessions, but the plan substitutes road or track work if you flag limited off-road access.
Does it work with Strava?
Yes, connect Strava and your logged runs feed back into pacing and progression.
Build my free cross country plan
Free to generate. No credit card required.
Build my free plan