Curling training plans, built for your goal
Curling looks low-impact, but hard sweeping is a genuine cardio and arm-endurance effort that can hold elevated heart rates for an entire end, and the delivery lunge demands single-leg balance most players never train directly. SportBlox builds your curling training plan around your goal, position and current level.
Who it's for
Delivery balance and lunge strength
Single-leg strength and stability for a controlled, repeatable slide.
Sweeping power and endurance
Upper-body and cardio endurance for sweeping hard across a full game.
In-season conditioning for league play
General strength and mobility work to stay durable across a long club season.
A week of curling training
Example: a club curler building sweeping endurance through league season. Your own plan is built around your event, level and schedule.
How SportBlox personalises it
Your goal & event date
Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.
Your skill level
Volume and intensity scale to where you actually are, from Inexperienced to Professional.
Your stated weaknesses
Tell SportBlox about things like balance and control through the delivery slide, sweeping intensity late in an end, shoulder and hip mobility for the hack position and the plan weights sessions toward fixing them.
Your schedule
The plan fits the days and time you say you have — not an idealised training week.
Curling training plan FAQ
How many sessions per week does the plan include?
Most plans include 3-4 sessions a week focused on delivery strength, balance and sweeping-specific conditioning.
Do I need a sheet of ice or curling equipment to follow this?
No — every session is gym or home-based strength, balance and conditioning work; on-ice delivery practice is left to your regular club time.
Is this suitable for a beginner curler?
Yes — skill level scales the balance and strength work, starting with basic lunge stability before adding sweeping-specific conditioning.
How does it fit around my club's league games and practices?
Tell SportBlox your game nights and it schedules strength and conditioning sessions around them so you're not sweeping on tired legs.
What does off-season training look like?
Outside of league season, the plan shifts toward general strength, mobility and cardio base-building so you arrive at the first game already conditioned.
Is sweeping really demanding enough to need dedicated conditioning?
Yes — sweeping hard can sustain heart rates comparable to moderate cardio exercise for the length of an end, so the plan includes real cardio and upper-body endurance work for it.
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