Cycling training plans, built for your goal
A serious cycling training plan is built around power zones, not guesswork — sweet-spot work, threshold intervals and a properly structured taper matter more than raw mileage. SportBlox builds your cycling training plan around your FTP, goal and event date, and works with your Strava data.
Who it's for
First century ride or gran fondo
Progressive long-ride endurance building toward a single-day distance goal.
Raising your FTP
Structured threshold and sweet-spot intervals to lift sustainable power.
Racing a criterium or road season
Race-specific speed, bunch-riding fitness and a periodised season plan.
A week of cycling training
Example: a road racer in an FTP build, ten weeks from race day. Your own plan is built around your event, level and schedule.
How SportBlox personalises it
Your goal & event date
Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.
Your skill level
Volume and intensity scale to where you actually are, from Inexperienced to Professional.
Your stated weaknesses
Tell SportBlox about things like climbing power-to-weight, sustained threshold pacing, bike handling in a bunch and the plan weights sessions toward fixing them.
Your schedule
The plan fits the days and time you say you have — not an idealised training week.
Works with Strava
Connect Strava and your logged sessions feed back into pacing and progression.
Cycling training plan FAQ
Does this work with my Strava data?
Yes — connect Strava and SportBlox can use your ride history to refine pacing and progression over time.
Can I follow this on an indoor trainer?
Yes, structured interval sessions translate directly to a smart trainer; flag indoor-only as a constraint if that's your setup.
Is it suitable if I've never raced before?
Yes — set your goal to an endurance event rather than a race and the plan skips race-specific speed work.
Can it work around my commuting miles?
Tell it about existing commute rides and it counts them toward easy volume rather than adding on top.
Does the plan taper before my event?
Yes, add your event date and the final week automatically reduces volume while keeping intensity sharp.
Build my free cycling plan
Free to generate. No credit card required.
Build my free plan