Cyclocross training plans, built for your goal
A cyclocross race packs an hour of near-threshold effort into a lap you'll ride a dozen times, interrupted by barriers, run-ups and off-camber mud that road fitness alone doesn't prepare you for. SportBlox builds your cyclocross training plan around your goal, current level and race season.
Who it's for
First cyclocross season
Bike-handling, barrier technique and race-craft for a rider new to 'cross.
Racing at threshold
Repeated near-max efforts and lactate tolerance for the hour-long race demand.
Technical mud and barrier skills
Dismount-remount drills and off-camber handling for slick, technical courses.
A week of cyclocross training
Example: a club racer building threshold fitness through a muddy autumn season. Your own plan is built around your event, level and schedule.
How SportBlox personalises it
Your goal & event date
Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.
Your skill level
Volume and intensity scale to where you actually are, from Inexperienced to Professional.
Your stated weaknesses
Tell SportBlox about things like sustaining near-threshold effort for an hour, dismount-remount speed at barriers, handling in mud and off-camber corners and the plan weights sessions toward fixing them.
Your schedule
The plan fits the days and time you say you have — not an idealised training week.
Works with Strava
Connect Strava and your logged sessions feed back into pacing and progression.
Cyclocross training plan FAQ
How many sessions per week does this need?
Typically three to four training sessions plus your weekend race, adjusted to how much time you have.
Do I need an off-road bike or course access?
A cyclocross or gravel bike helps for skills sessions; flag limited access and the plan substitutes road-based threshold intervals.
Is this suitable if I'm new to racing?
Yes, set your level to beginner and the plan builds barrier and remount technique before race-pace intensity.
Does this work with Strava?
Yes, connect Strava and SportBlox can use your ride data to refine threshold pacing over the season.
Can it fit around a Saturday race every week?
Yes, tell it your race day and the plan schedules hard efforts and recovery around it automatically.
Build my free cyclocross plan
Free to generate. No credit card required.
Build my free plan