Diving training plans, built for your goal
A dive lasts under two seconds but is decided in the air, which is why divers spend far more training time on dry-land trampolines and spotting rigs building rotation awareness than they do actually falling from the board. SportBlox builds your diving training plan around your goal, current level and whether you're training springboard or platform.
Who it's for
Learning a new dive or rotation
Dry-land progressions and spotting-rig drills for adding a new somersault or twist to your list.
Cleaning up entry technique
Core and alignment work aimed at reducing splash and improving 'rip' entries.
Building height and rotation confidence
Progressive platform or springboard exposure sessions for divers moving up in height or difficulty.
A week of diving training
Example: a springboard diver adding a new twisting dive to their list. Your own plan is built around your event, level and schedule.
How SportBlox personalises it
Your goal & event date
Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.
Your skill level
Volume and intensity scale to where you actually are, from Inexperienced to Professional.
Your stated weaknesses
Tell SportBlox about things like rotation timing on twisting dives, entry alignment and splash control, confidence from height progressions and the plan weights sessions toward fixing them.
Your schedule
The plan fits the days and time you say you have — not an idealised training week.
Diving training plan FAQ
Does this cover both springboard and platform diving?
Yes — tell it which you compete in, or both, and sessions are weighted to the relevant board height and technique demands.
Do I need pool and board access for this?
Skill sessions assume access to a diving pool and boards; dry-land days can be done with trampoline or spotting-rig access alone.
Is this suitable for someone new to diving?
Yes, set skill level to Inexperienced and the plan starts with basic entries and dry-land rotation awareness before any board work.
How does it manage the fear factor around new skills?
New rotations are built up gradually through dry-land and spotting-rig progressions, and should always be attempted under qualified coaching supervision.
Will it fit around my squad's pool training?
Tell it your existing squad sessions and supplementary conditioning and dry-land work is scheduled around them.
Build my free diving plan
Free to generate. No credit card required.
Build my free plan