FootGolf training plans, built for your goal
FootGolf borrows golf's course strategy and scoring but swaps the club for your boot — distance control off the tee, a reliable pitch into the cup and a soft short-game touch matter as much as raw kicking power. SportBlox builds your FootGolf training plan around your goal, current level and whichever part of your game — driving, approach or short game — is costing you strokes.
Who it's for
Cutting strokes off a scorecard
Targeted work on the weakest part of the game — driving distance, approach accuracy or short-game touch — identified from recent rounds.
Building distance off the tee
Kicking technique and power work aimed at adding meaningful distance without sacrificing accuracy.
New to the course
Fundamentals-first sessions on kicking technique and short-game touch for players past their first few rounds.
A week of footgolf training
Example: a club-level player targeting a consistent short game. Your own plan is built around your event, level and schedule.
How SportBlox personalises it
Your goal & event date
Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.
Your skill level
Volume and intensity scale to where you actually are, from Inexperienced to Professional.
Your stated weaknesses
Tell SportBlox about things like driving distance off the tee, approach shot distance control, short-game touch around the cup and the plan weights sessions toward fixing them.
Your schedule
The plan fits the days and time you say you have — not an idealised training week.
FootGolf training plan FAQ
How many sessions per week does a FootGolf plan include?
Typically 4-5 sessions mixing kicking technique, strength and at least one full round, adjusted to how many rounds you already play.
Do I need a FootGolf course to train the drills?
Most drills work on any open field or football pitch with a target — tell it what access you have.
Is this suitable for someone new to FootGolf?
Yes, set skill level to Inexperienced and the plan starts with kicking fundamentals before adding course strategy.
Will it fit around my league or club rounds?
Tell it your existing league night or club rounds and supplementary sessions are scheduled around them.
How does it decide what part of my game to focus on?
Log recent rounds and scores, and the plan weights sessions toward whichever shot type is losing you the most strokes.
Build my free footgolf plan
Free to generate. No credit card required.
Build my free plan