Gymnastics training plans, built for your goal
Gymnastics progress is built skill by skill — a first kip, a solid handstand hold, a cleaner landing — and each one needs specific conditioning and flexibility behind it. SportBlox builds your gymnastics training plan around the skills and apparatus you're working on right now.
Who it's for
Progressing a specific skill
Targeted conditioning and drill progressions for a skill like a first kip or handstand hold.
Strength for higher-level routines
Conditioning circuits aimed at holding form through longer, harder routines.
Recreational adult gymnastics
General strength, flexibility and skill work for adults training without a competitive goal.
A week of gymnastics training
Example: an artistic gymnast in a bars-focused skill block. Your own plan is built around your event, level and schedule.
How SportBlox personalises it
Your goal & event date
Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.
Your skill level
Volume and intensity scale to where you actually are, from Inexperienced to Professional.
Your stated weaknesses
Tell SportBlox about things like “shoulder flexibility for handstands”, “core strength for holds”, “landing consistency” and the plan weights sessions toward fixing them.
Your schedule
The plan fits the days and time you say you have — not an idealised training week.
Coaching a gymnastics team?
SportBlox builds your team's training plan around the squad as a whole — its goals, weaknesses and upcoming events — and you review and refine every session before your athletes see it.
For coachesGymnastics training plan FAQ
Is this suitable for adult recreational gymnasts?
Yes — plans aren't limited to competitive youth gymnasts; skill level and goals shape everything from there.
Do I need club or apparatus access?
Skill sessions assume access to the relevant apparatus (bars, beam, floor); flag limited access and the plan focuses more on conditioning and flexibility work you can do anywhere.
How does it handle safety around new skills?
SportBlox programmes conditioning and drill progressions, but any new skill involving risk of a fall should always be practised with a coach or spotter present.
Is it suitable for someone with zero gymnastics background?
Yes, set skill level to Inexperienced and the plan starts with foundational strength and flexibility before skill-specific work.
Will it work around my club's training hours?
Tell it your existing club sessions and supplementary conditioning and flexibility work is scheduled around them.