Kickboxing training plans, built for your goal
Kickboxing rewards output rate across three-minute rounds more than raw power — a fighter who can't sustain combinations into round three loses regardless of technique. SportBlox builds your kickboxing training plan around your goal, current level and competition format.
Who it's for
First point or full-contact bout
Roadwork, pad rounds and sparring building toward a specific fight date.
Sharper combinations
Bag and pad work refining hand-kick combinations for club-level sparring.
Kickboxing for fitness
Cardio-driven pad and bag conditioning for fighters not currently competing.
A week of kickboxing training
Example: a club fighter eight weeks from a first full-contact bout. Your own plan is built around your event, level and schedule.
How SportBlox personalises it
Your goal & event date
Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.
Your skill level
Volume and intensity scale to where you actually are, from Inexperienced to Professional.
Your stated weaknesses
Tell SportBlox about things like output rate across three rounds, leg kick defence, distance management and the plan weights sessions toward fixing them.
Your schedule
The plan fits the days and time you say you have — not an idealised training week.
Kickboxing training plan FAQ
How many sessions per week does the plan include?
Typically 5–6 sessions mixing roadwork, pad work and one or two sparring days, always with a rest day.
Do I need a gym and a training partner?
Pad and sparring sessions assume a partner and gloves; bag work and conditioning can be done solo if flagged as a constraint.
Is this suitable for complete beginners?
Yes — set skill level to Inexperienced and the plan leans toward technique and conditioning before adding sparring volume.
Will it fit around my existing kickboxing classes?
Tell SportBlox the sessions you already do and it builds the extra work around them, not on top of them blindly.
Does it help me taper before a fight?
Yes — give it your fight date and it reduces volume and sharpens intensity in the final week rather than piling on fatigue.
Build my free kickboxing plan
Free to generate. No credit card required.
Build my free plan