KUBB

Kubb training plans, built for your goal

Kubb rewards a throw you can repeat under pressure — knocking over an opponent's kubbs from the baseline takes the same calibrated, underarm throw every time, and the final king throw that wins the game demands more precision than anything before it. SportBlox builds your Kubb training plan around your goal, current level and whether your baseline accuracy, your distance calibration or your king throw is the real gap.

Who it's for

Who it's for

Competing in club or regional tournaments

Structured practice on baseline accuracy, field-kubb throws and king-throw technique for competitive play.

Building throwing accuracy and distance control

Distance-calibration throws aimed at consistently knocking over kubbs from baseline range.

New to Kubb

Fundamentals-first sessions on grip, stance and underarm throwing technique for players past their first few games.

Sample week

A week of kubb training

Example: a club player preparing for a regional tournament. Your own plan is built around your event, level and schedule.

Sample week
6 sessions
Total time
3h 45m
MON
Baseline throwing accuracy drills Skill
40 min
TUE
Field-kubb and distance calibration Skill
35 min
WED
Forearm and shoulder strength Strength
30 min
THU
King-throw precision practice Skill
30 min
FRI
Rest Full recovery day
SAT
Club match play or tournament simulation Conditioning
70 min
SUN
Mobility shoulders and wrists
20 min
Personalisation

How SportBlox personalises it

Your goal & event date

Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.

Your skill level

Volume and intensity scale to where you actually are, from Inexperienced to Professional.

Your stated weaknesses

Tell SportBlox about things like baseline throwing accuracy, field-kubb distance calibration, king-throw precision under pressure and the plan weights sessions toward fixing them.

Your schedule

The plan fits the days and time you say you have — not an idealised training week.

For coaches

Coaching a kubb team?

SportBlox builds your team's training plan around the squad as a whole — its goals, weaknesses and upcoming events — and you review and refine every session before your athletes see it.

For coaches
FAQ

Kubb training plan FAQ

How many sessions per week does a Kubb plan include?

Typically 4-5 sessions mixing throwing accuracy drills with king-throw precision work and at least one match.

Do I need a regulation pitch to train?

Most drills work on any flat grass area with a target — tell it what you have access to.

Is this suitable for someone new to Kubb?

Yes, set skill level to Inexperienced and the plan starts with grip, stance and basic underarm throwing.

Will it fit around my club's league?

Tell it your league schedule and supplementary drills are scheduled around it.

How does it decide what to focus on?

Log recent games or results, and the plan weights sessions toward whichever throw type is losing you the most turns.

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