MMA training plans, built for your goal
MMA is the one combat sport where you genuinely can't specialise — a fight camp has to balance striking, wrestling and jiu-jitsu without any one discipline eating all your recovery. SportBlox builds your MMA training plan around your fight date, skill gaps across disciplines, and camp phase.
Who it's for
First amateur fight
A structured camp balancing striking, wrestling and grappling volume toward a specific fight date.
Filling a skill gap
Extra volume on the discipline holding your game back, whether that's takedown defence or ground-and-pound.
General MMA fitness
Balanced striking, grappling and conditioning work for fighters not currently in camp.
A week of mma training
Example: a fighter in week six of an eight-week camp. Your own plan is built around your event, level and schedule.
How SportBlox personalises it
Your goal & event date
Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.
Your skill level
Volume and intensity scale to where you actually are, from Inexperienced to Professional.
Your stated weaknesses
Tell SportBlox about things like takedown defence, transitioning between striking and grappling ranges, cardio in the third round and the plan weights sessions toward fixing them.
Your schedule
The plan fits the days and time you say you have — not an idealised training week.
MMA training plan FAQ
Do I need access to striking, wrestling and grappling training?
Ideally yes — flag limited access to any discipline and the plan weights the sessions you can actually do more heavily.
How does it balance three disciplines without overtraining?
Camp sessions are periodised so striking, wrestling and grappling share the week without stacking high-intensity days back to back.
Is this suitable for someone new to MMA?
Yes, set skill level to Inexperienced and the plan leans toward technique and conditioning across disciplines before adding live sparring.
Can it build toward a specific fight date?
Yes, add the fight as an event and the plan periodises through camp phases with a taper and weight-cut-friendly final week.
Will it work around my existing gym classes?
Tell SportBlox the striking, wrestling or grappling classes you already attend and it adds targeted work around them.
Build my free mma plan
Free to generate. No credit card required.
Build my free plan