MTB Downhill training plans, built for your goal
Downhill runs last two to five minutes but hammer the body with landing impacts and high-speed vibration, so eccentric leg strength and core stability matter more than aerobic fitness. SportBlox builds your mountain bike downhill training plan around your goal, current level and track access.
Who it's for
Racing your first downhill run
Foundational bike-handling, braking technique and impact-ready strength for race day.
Building impact resilience
Eccentric leg strength and core stability to absorb repeated high-speed impacts.
Shaving seconds off race runs
Line-choice drills and explosive power training to close the gap to the podium.
A week of mtb downhill training
Example: a category racer strengthening for a rough, root-heavy downhill track. Your own plan is built around your event, level and schedule.
How SportBlox personalises it
Your goal & event date
Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.
Your skill level
Volume and intensity scale to where you actually are, from Inexperienced to Professional.
Your stated weaknesses
Tell SportBlox about things like eccentric leg strength for landings, core stability at speed, line choice on technical sections and the plan weights sessions toward fixing them.
Your schedule
The plan fits the days and time you say you have — not an idealised training week.
Works with Strava
Connect Strava and your logged sessions feed back into pacing and progression.
MTB Downhill training plan FAQ
How many downhill-specific sessions do I need?
Most riders need two to three track or bike-park sessions weekly alongside two gym sessions; SportBlox adjusts this to your track access.
Do I need a bike park or lift access?
Yes, on-bike sessions assume regular downhill track access; flag limited access and the plan leans more on gym-based strength and shuttle-day planning.
Is this beginner-friendly?
Yes, set your level to beginner and sessions start with fundamentals like braking and body position before race-pace work.
Does this work with Strava?
Yes, connect Strava and SportBlox can use your ride data, including run times, to track progress.
Does it help prevent injury from crashes?
Sessions build the eccentric strength and core stability that reduce injury risk on impacts, but always flag any existing injury.
Build my free mtb downhill plan
Free to generate. No credit card required.
Build my free plan