Open Water Swimming training plans, built for your goal
Open water swimming punishes pool-only training — no lane lines to follow, no wall to push off every 25m, and sighting every few strokes costs rhythm that a pool swimmer never has to manage. SportBlox builds your open water training plan around your event distance, conditions and current level.
Who it's for
First open water event
Sighting technique and rough-water confidence layered onto your existing pool fitness.
Racing a specific distance
Pace-focused sessions building the endurance and even splits needed for your event distance.
Cold or rough water conditions
Extra conditioning and technique work for swimmers racing in choppy, cold or tidal water.
A week of open water swimming training
Example: a swimmer building toward a 3km open water race. Your own plan is built around your event, level and schedule.
How SportBlox personalises it
Your goal & event date
Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.
Your skill level
Volume and intensity scale to where you actually are, from Inexperienced to Professional.
Your stated weaknesses
Tell SportBlox about things like sighting without breaking stroke rhythm, pacing without a wall or lane line, cold water acclimatisation and the plan weights sessions toward fixing them.
Your schedule
The plan fits the days and time you say you have — not an idealised training week.
Works with Strava
Connect Strava and your logged sessions feed back into pacing and progression.
Open Water Swimming training plan FAQ
Do I need access to open water to train?
It helps for sighting and conditions practice, but most sessions can be done in a pool with sighting drills substituted where needed.
How does it handle wetsuit versus non-wetsuit swimming?
Tell it your event's rules and expected water temperature and sessions adjust buoyancy and pacing expectations accordingly.
Is this suitable for a pool swimmer moving to open water?
Yes — it layers sighting technique and open water confidence onto your existing pool fitness rather than starting over.
Does it work with Strava?
Yes, connect Strava and your logged swims feed back into pacing and progression.
Will it help with race-day pacing without a clock on the wall?
Yes, broken pace sets train you to hold effort by feel, and race-day strategy is covered in the plan.
Build my free open water swimming plan
Free to generate. No credit card required.
Build my free plan