Parkour training plans, built for your goal
Parkour's real limiting factor is rarely raw jump distance — it's the eccentric strength to absorb a landing safely, which is why traceurs who train jumping without training landing plateau fast or get hurt. SportBlox builds your parkour training plan around your goal, current level and the terrain you have access to.
Who it's for
Building landing strength and confidence
Eccentric strength and controlled drop progressions aimed at safer, more confident landings.
Learning vault and climb-up technique
Technical drills for specific movements like kong vaults, precision jumps and climb-ups.
Movement flow and creativity
Linking sessions focused on chaining movements smoothly over varied obstacles rather than isolated skills.
A week of parkour training
Example: a traceur building precision jump distance and landing control. Your own plan is built around your event, level and schedule.
How SportBlox personalises it
Your goal & event date
Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.
Your skill level
Volume and intensity scale to where you actually are, from Inexperienced to Professional.
Your stated weaknesses
Tell SportBlox about things like landing absorption and control, precision jump distance, grip strength for climb-ups and the plan weights sessions toward fixing them.
Your schedule
The plan fits the days and time you say you have — not an idealised training week.
Parkour training plan FAQ
Do I need access to a gym or specific obstacles?
No — describe the terrain you train on, whether that's a purpose-built gym, a park or urban spots, and sessions are built around what's actually available.
Is this suitable for someone completely new to parkour?
Yes, set skill level to Inexperienced and the plan starts with landing mechanics and basic conditioning before any vaulting or precision jump work.
How does it manage injury risk around jumping and landing?
Sessions build landing strength progressively before increasing jump distance or height, but always train new or risky movements with a spotter or coach present.
Will it fit around my parkour gym's class schedule?
Tell it your existing class sessions and supplementary conditioning and skill work is scheduled around them.
Does it help with the creative, flow side of parkour, not just technique?
Yes — sessions include dedicated flow work linking movements together, not just isolated vault and jump drills.
Build my free parkour plan
Free to generate. No credit card required.
Build my free plan