Platform Tennis training plans, built for your goal
Platform tennis is played on a court a fraction the size of a tennis court, enclosed by screens the ball stays live off — so reading a rebound off the screen and controlling soft, patient volleys at the net matter more than power, and most points are won at the net rather than from the baseline. SportBlox builds your platform tennis training plan around your goal, current level and whether screen-play reading, net play or doubles positioning is the real gap.
Who it's for
Competing in league or tournament doubles
Match-pace net-play and screen-reading drills for players in organised league competition.
Building a reliable screen game
Rebound-reading and patience-focused drills for players new to playing the ball off the screens.
First season playing
A foundational block building paddle control, basic volleys and screen awareness for newer players.
A week of platform tennis training
Example: a doubles player sharpening screen-play reading ahead of league finals. Your own plan is built around your event, level and schedule.
How SportBlox personalises it
Your goal & event date
Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.
Your skill level
Volume and intensity scale to where you actually are, from Inexperienced to Professional.
Your stated weaknesses
Tell SportBlox about things like reading rebounds off the screen, soft-hands volley control at net, doubles court coverage and the plan weights sessions toward fixing them.
Your schedule
The plan fits the days and time you say you have — not an idealised training week.
Platform Tennis training plan FAQ
How many sessions per week does a platform tennis plan include?
Typically 4-5 sessions mixing volley drills, screen-play practice and match play, scaled to your court access.
Does it cover cold-weather season play?
Yes — tell it you play through winter and warm-up and conditioning sessions adjust for cold-court conditions.
Is this suitable for someone coming from tennis or padel?
Yes — tell it your background and the plan adds screen-reading and platform-tennis-specific net play rather than starting from scratch.
Is this suitable for a complete beginner?
Yes, set skill level to Inexperienced and the plan starts with paddle control and basic volleys before screen play.
Will it fit around my league match schedule?
Yes, add your matches as events and the plan schedules supplementary work around them.
Build my free platform tennis plan
Free to generate. No credit card required.
Build my free plan