Quadball training plans, built for your goal
Quadball — the sport formerly known as Quidditch — is a full-contact, mixed-gender team sport played while running with a broomstick between your legs, which changes the demands of every sprint, tackle and dodge compared to a standard running sport. SportBlox builds your quadball training plan around your goal, current level and your position — chaser, beater, keeper or seeker.
Who it's for
Competing in a club or national league season
Position-specific conditioning and skill work for chasers, beaters, keepers and seekers.
Building broomstick-running speed and endurance
Sprint and repeated-effort conditioning adapted to running one-handed with a broomstick.
New to the sport
Fundamentals-first sessions on broomstick running, tackling technique and basic positional rules for players past their first few practices.
A week of quadball training
Example: a club player building toward league season. Your own plan is built around your event, level and schedule.
How SportBlox personalises it
Your goal & event date
Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.
Your skill level
Volume and intensity scale to where you actually are, from Inexperienced to Professional.
Your stated weaknesses
Tell SportBlox about things like broomstick-running speed, tackling technique, positional decision-making under pressure and the plan weights sessions toward fixing them.
Your schedule
The plan fits the days and time you say you have — not an idealised training week.
Quadball training plan FAQ
How many sessions per week does a quadball plan include?
Typically 4-5 sessions mixing broomstick-running conditioning, tackling and position-specific skill work with at least one scrimmage.
Does it account for running with a broomstick?
Yes — conditioning sessions factor in the changed sprint mechanics of running one-handed with a broomstick between your legs.
Can it build a plan specific to my position?
Tell it your position — chaser, beater, keeper or seeker — and sessions weight skill work accordingly.
Is this suitable for someone new to quadball?
Yes, set skill level to Inexperienced and the plan starts with broomstick-running basics and tackling technique.
Does it include contact and tackling conditioning?
Yes — quadball is full-contact, so sessions include tackling technique and the conditioning to handle repeated contact safely.
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