Rogaining training plans, built for your goal
Rogaining events run 6, 12 or 24 hours across open terrain, so the sport is decided as much by route-choice strategy and pacing discipline as by navigation accuracy — a team that nails every checkpoint but blows their energy budget in hour three won't out-score a team that reads the map well and paces evenly. SportBlox builds your rogaining training plan around your goal, current level and whether navigation, pacing or multi-hour endurance is the real gap.
Who it's for
Competing in a 12 or 24-hour event
Long-duration endurance conditioning and night-navigation practice for multi-hour rogaines.
Sharpening navigation and route choice
Map-reading and route-planning drills aimed at faster, more accurate checkpoint decisions.
First rogaine
A foundational block building basic navigation skills and multi-hour hiking endurance for someone new to the sport.
A week of rogaining training
Example: an athlete building endurance and navigation for a 24-hour event. Your own plan is built around your event, level and schedule.
How SportBlox personalises it
Your goal & event date
Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.
Your skill level
Volume and intensity scale to where you actually are, from Inexperienced to Professional.
Your stated weaknesses
Tell SportBlox about things like navigation accuracy under fatigue, energy pacing across multiple hours, night navigation confidence and the plan weights sessions toward fixing them.
Your schedule
The plan fits the days and time you say you have — not an idealised training week.
Works with Strava
Connect Strava and your logged sessions feed back into pacing and progression.
Rogaining training plan FAQ
How many sessions per week does a rogaining plan include?
Typically 5-6 sessions mixing navigation drills, strength and progressively longer endurance efforts.
Does it prepare me for night navigation?
Yes — tell it your event includes overnight hours and dedicated night-navigation sessions are added.
Is this suitable for a complete beginner?
Yes, set skill level to Inexperienced and the plan starts with basic map-and-compass skills before multi-hour endurance work.
Will it fit around a team training partner's schedule?
Yes — tell it you're training with a teammate and pacing targets can be set to match.
Does it work with Strava?
Yes — connect Strava and your logged hikes and runs feed back into endurance pacing and progression.
Build my free rogaining plan
Free to generate. No credit card required.
Build my free plan