Roller Hockey training plans, built for your goal
Roller hockey moves at ice-hockey pace on a surface with far less glide — quad or inline skaters who can't generate first-step acceleration or hold an edge through a tight turn get exposed on both ends of the rink. SportBlox builds your roller hockey training plan around your position, level and the club or league season you're training for.
Who it's for
Competing in a club or league season
In-season conditioning and skill maintenance timed around your fixtures, tapering before key matches.
Building skating speed and edge control
Off-skate and on-skate drills aimed at faster acceleration and tighter turns.
Transitioning from ice hockey to roller
Skate-specific technique work for ice hockey players adapting their stride and stops to quad or inline skates.
A week of roller hockey training
Example: a league player building first-step acceleration. Your own plan is built around your event, level and schedule.
How SportBlox personalises it
Your goal & event date
Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.
Your skill level
Volume and intensity scale to where you actually are, from Inexperienced to Professional.
Your stated weaknesses
Tell SportBlox about things like crossover skating speed, backhand stick handling, defensive positioning and the plan weights sessions toward fixing them.
Your schedule
The plan fits the days and time you say you have — not an idealised training week.
Roller Hockey training plan FAQ
How many sessions per week does a roller hockey plan include?
Typically 4-5 sessions mixing skating-specific strength, stick skills and match play, scaled to your club's training schedule.
Do I need rink access for every session?
No — off-skate strength, mobility and reaction drills are designed to be done anywhere; only skating-specific sessions need a rink.
Is this suitable for someone new to roller hockey?
Yes, set skill level to Inexperienced and the plan starts with basic skating mechanics and stick skills before speed and positional work.
Will it fit around my club's training and match schedule?
Yes, add your fixtures and team sessions as events and the plan schedules supplementary work around them.
Does it work for quad skates as well as inline?
Yes — tell SportBlox which you use and skating-specific drills adapt to your setup.
Build my free roller hockey plan
Free to generate. No credit card required.
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