Ski Jumping training plans, built for your goal
Ski jumping's entire flight is decided in the half-second push off the table, so explosive leg power matters more than raw ski mileage. Because hill access is weather- and season-limited, most training happens off-hill — imitation jumps, plyometrics and sprint work that replicate the take-off without a real jump. SportBlox builds your ski jumping training plan around your goal, current level and which phase of the jump needs the most work.
Who it's for
Explosive take-off power
Plyometric and sprint-based leg power work aimed at a faster, more explosive table exit.
First competitive season
A foundational block building imitation-jump technique, core control and basic strength for newer jumpers.
In-season sharpening
Maintenance strength and technical imitation work timed around a competition calendar.
A week of ski jumping training
Example: a jumper building explosive take-off power between competitions. Your own plan is built around your event, level and schedule.
How SportBlox personalises it
Your goal & event date
Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.
Your skill level
Volume and intensity scale to where you actually are, from Inexperienced to Professional.
Your stated weaknesses
Tell SportBlox about things like take-off explosiveness, in-run tuck aerodynamics, flight position core control and the plan weights sessions toward fixing them.
Your schedule
The plan fits the days and time you say you have — not an idealised training week.
Ski Jumping training plan FAQ
Do I need hill access for this plan?
Most sessions are off-hill imitation jumps, plyometrics and strength work — on-hill jump sessions are included when you flag hill access, but the plan still runs without regular hill time.
Is this suitable for a beginner ski jumper?
Yes, skill level scales imitation-jump complexity and strength intensity for newer jumpers.
How does it help with the in-run tuck position?
Core and flexibility sessions specifically target the deep hip flexion and aerodynamic hold the tuck position needs.
Will it fit around limited hill and weather availability?
Yes — flag your hill access and off-hill imitation work fills the gaps between on-hill sessions.
Can it build toward a specific competition?
Yes, add the competition as an event and take-off power work peaks leading into it.
Related sports
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