Skydiving & Air Sports training plans, built for your goal
The physical demands of air sports scale sharply with intensity — freefall disciplines like skydiving, wingsuit flying and BASE jumping demand core stability for body position and strong shoulders for canopy control, while lower-intensity disciplines like gliding and ballooning rest far more on technical and weather judgement than physical conditioning. SportBlox builds your air sports training plan around your goal, current level and discipline.
Who it's for
Freefall body control
Core stability and body-position training for skydivers and wingsuit pilots refining freefall discipline.
Canopy & landing strength
Shoulder, forearm and neck conditioning for consistent, controlled canopy inputs and landings.
Composure under altitude
Breathing and mental composure training for jumpers managing nerves and decision-making at height.
A week of skydiving & air sports training
Example: an experienced skydiver refining freefall body position. Your own plan is built around your event, level and schedule.
How SportBlox personalises it
Your goal & event date
Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.
Your skill level
Volume and intensity scale to where you actually are, from Inexperienced to Professional.
Your stated weaknesses
Tell SportBlox about things like freefall body stability, landing accuracy under crosswind, managing nerves before a jump and the plan weights sessions toward fixing them.
Your schedule
The plan fits the days and time you say you have — not an idealised training week.
Skydiving & Air Sports training plan FAQ
How many sessions per week does the plan include?
Typically 5–6, mixing core and shoulder strength, composure training and cardiovascular conditioning, with a rest day included.
Do I need a drop zone or wind tunnel to follow this?
No — the physical and mental conditioning stands alone, but flag wind tunnel or jump access and SportBlox schedules skill-specific sessions around it.
Is this suitable for someone new to the sport?
Yes — set skill level to Inexperienced and the plan focuses on foundational core stability and composure before advanced freefall drills.
Will it fit around my club's jump days?
Yes, tell SportBlox your regular jump or club training days and the plan builds conditioning work around them.
Does this apply to lower-intensity air sports like gliding or ballooning?
Tell it your discipline — for gliding, paragliding cross-country or ballooning, the plan shifts weight toward endurance for long days outdoors and mental preparation over heavy physical conditioning.
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