SUP training plans, built for your goal
SUP performance comes from core and shoulder endurance holding paddle technique together over distance — form that looks fine for ten minutes often collapses by the end of a race. SportBlox builds your SUP training plan around your goal, distance and current fitness, and works with your Strava data.
Who it's for
First SUP race
Progressive paddling volume and technique work building toward a first competitive distance.
Improving paddle efficiency
Stroke-technique and core-strength work aimed at a more efficient, sustainable paddle.
Recreational fitness paddling
General strength, balance and paddling volume for non-competitive paddlers.
A week of sup training
Example: a racer building toward a 12km distance event. Your own plan is built around your event, level and schedule.
How SportBlox personalises it
Your goal & event date
Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.
Your skill level
Volume and intensity scale to where you actually are, from Inexperienced to Professional.
Your stated weaknesses
Tell SportBlox about things like stroke efficiency over distance, balance in chop, core endurance late in a race and the plan weights sessions toward fixing them.
Your schedule
The plan fits the days and time you say you have — not an idealised training week.
Works with Strava
Connect Strava and your logged sessions feed back into pacing and progression.
SUP training plan FAQ
Does this work with Strava?
Yes — connect Strava and your logged paddles feed back into pacing and progression.
Do I need flat water, or does this work for ocean paddling?
Both — tell SportBlox your usual conditions and the plan adjusts balance and technique work accordingly.
Is this suitable for a beginner paddler?
Yes, set skill level to Inexperienced and sessions prioritise balance and technique over pace.
Can it build toward a specific race distance?
Yes, add your race as an event and the plan builds distance and pacing toward it, including a taper.
Does it help with core strength off the water too?
Yes, dedicated gym-based core and shoulder sessions support the paddling-specific work.
Build my free sup plan
Free to generate. No credit card required.
Build my free plan