Taekwondo training plans, built for your goal
Taekwondo's scoring system rewards speed and repeatable kicking power more than raw strength — a competitor who can't reset and re-attack after a missed kick loses points, not fights. SportBlox builds your taekwondo training plan around your grade, competition calendar and weaknesses.
Who it's for
Grading preparation
Poomsae and technical drilling aimed at a specific belt grading.
Competition sparring fitness
Repeat-effort conditioning and kicking combinations for point-sparring competition.
Kicking speed & power
Plyometric and technical work aimed at faster, harder head and body kicks.
A week of taekwondo training
Example: a competitor building repeat-kick speed six weeks from a tournament. Your own plan is built around your event, level and schedule.
How SportBlox personalises it
Your goal & event date
Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.
Your skill level
Volume and intensity scale to where you actually are, from Inexperienced to Professional.
Your stated weaknesses
Tell SportBlox about things like re-attacking after a missed kick, footwork and ring control, kicking power under fatigue and the plan weights sessions toward fixing them.
Your schedule
The plan fits the days and time you say you have — not an idealised training week.
Taekwondo training plan FAQ
Does it cover both poomsae and sparring?
Yes — tell SportBlox which you're focusing on and the plan weights technical precision or sparring conditioning accordingly.
Do I need a dojang for this plan?
Sparring sessions assume dojang access; kicking drills, plyometrics and conditioning can be done in a gym or at home.
Is this suitable for a beginner working toward their first grading?
Yes, set skill level to Inexperienced and the plan focuses on the fundamentals your grading actually tests.
Can it build toward a specific grading or competition date?
Yes, add the date as an event and the plan periodises toward it, including a taper before competition.
How does it build kicking power safely?
Plyometric and kicking volume progresses gradually, and flagging any hip or knee soreness lets the plan route around it.
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