Tchoukball training plans, built for your goal
Tchoukball trades tackling for pure throw-and-catch skill — every attack ends with a shot rebounding off an angled frame, and because contact and interception are banned, matches are decided by accuracy, footwork and reading where the rebound is going to land. SportBlox builds your tchoukball training plan around your goal, current level and whichever part of your game — shooting, catching or positioning — is the real gap.
Who it's for
Competing in a club or league season
Structured practice on shooting accuracy, catching reliability and defensive positioning for competitive play.
Building frame-rebound reading
Angle and rebound-prediction drills that turn shot-reading into a repeatable defensive skill.
New to tchoukball
Fundamentals-first sessions on the sport's rules, throwing technique and catching for players past their first few practices.
A week of tchoukball training
Example: a club player building toward league season. Your own plan is built around your event, level and schedule.
How SportBlox personalises it
Your goal & event date
Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.
Your skill level
Volume and intensity scale to where you actually are, from Inexperienced to Professional.
Your stated weaknesses
Tell SportBlox about things like shooting accuracy under pressure, frame-rebound reading, defensive positioning without contact and the plan weights sessions toward fixing them.
Your schedule
The plan fits the days and time you say you have — not an idealised training week.
Tchoukball training plan FAQ
How many sessions per week does a tchoukball plan include?
Typically 4-5 sessions mixing shooting and catching drills, agility work and at least one match or scrimmage.
Is this suitable for someone new to tchoukball?
Yes, set skill level to Inexperienced and the plan starts with the sport's rules and basic throwing and catching.
Do I need a tchoukball frame to train?
Most drills work off a wall or rebounder as a substitute — tell it what you have access to.
Will it fit around my club's training nights?
Tell it your existing club sessions and supplementary drills are scheduled around them.
Can coaches use it to plan for a whole team?
Yes — a coach account can build a team-wide plan around the squad's shared goals and weaknesses, reviewed before athletes see it.
Build my free tchoukball plan
Free to generate. No credit card required.
Build my free plan