Track Cycling training plans, built for your goal
Track racing rewards raw explosive power and split-second tactics far more than aerobic endurance — a sprinter's flying 200m and a pursuiter's four-minute effort train almost opposite energy systems. SportBlox builds your track cycling training plan around your goal, current level and discipline.
Who it's for
Sprint or keirin power
Explosive standing-start power and flying-lap speed for match sprints and keirin racing.
Individual or team pursuit
Sustained supra-threshold power output paced perfectly across a fixed distance.
Omnium all-rounder
Balanced power and endurance training across the omnium's mixed race formats.
A week of track cycling training
Example: a match sprinter building standing-start power ahead of nationals. Your own plan is built around your event, level and schedule.
How SportBlox personalises it
Your goal & event date
Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.
Your skill level
Volume and intensity scale to where you actually are, from Inexperienced to Professional.
Your stated weaknesses
Tell SportBlox about things like explosive standing-start power, flying-lap top speed, pacing a sustained pursuit effort and the plan weights sessions toward fixing them.
Your schedule
The plan fits the days and time you say you have — not an idealised training week.
Works with Strava
Connect Strava and your logged sessions feed back into pacing and progression.
Track Cycling training plan FAQ
Do I need velodrome access?
Yes, track-specific sessions assume regular velodrome time; flag limited access and SportBlox substitutes fixed-gear road and gym sessions.
Does this work with Strava?
Yes, connect Strava and SportBlox can use your ride data to refine power and pacing progression.
Is this suitable for someone new to track racing?
Yes, set your level to beginner and the plan starts with bike-handling and pack-riding fundamentals before race-specific work.
Can it fit around my road racing club sessions?
Yes, tell it about existing club sessions and the plan builds track work around them.
How does training differ for sprint vs endurance events?
Your chosen discipline shifts the balance between explosive gym power and sustained high-power intervals.
Build my free track cycling plan
Free to generate. No credit card required.
Build my free plan