Trail Running training plans, built for your goal
Trail running training has to account for elevation and terrain, not just distance — a flat road marathoner and a mountain ultra runner need very different legs. SportBlox builds your trail running training plan around your race, terrain and vert goals, and works with your Strava data.
Who it's for
First trail ultra (50k)
Progressive long-run and time-on-feet building for a first ultra distance.
Building vert for a mountain race
Hill repeats and power-hiking sessions to build climbing-specific legs.
Technical descending confidence
Skill-focused sessions on technical terrain to descend faster and safer.
A week of trail running training
Example: a first 50k in the biggest week of the build. Your own plan is built around your event, level and schedule.
How SportBlox personalises it
Your goal & event date
Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.
Your skill level
Volume and intensity scale to where you actually are, from Inexperienced to Professional.
Your stated weaknesses
Tell SportBlox about things like descending on technical terrain, power hiking steep climbs, fuelling on long efforts and the plan weights sessions toward fixing them.
Your schedule
The plan fits the days and time you say you have — not an idealised training week.
Works with Strava
Connect Strava and your logged sessions feed back into pacing and progression.
Trail Running training plan FAQ
Does this work with Strava and GPS watch data?
Yes — connect Strava and your logged runs, including elevation, feed back into pacing and progression.
Do I need mountains, or can flat-trail runners use this?
Both — tell SportBlox your local terrain and vert goals and the plan adjusts hill-work emphasis accordingly.
Is this suitable for a first ultra?
Yes, set your goal distance and skill level and the plan builds time-on-feet gradually rather than chasing pace.
Can it work around limited trail access?
Flag limited trail access and the plan substitutes hill repeats or stairs for vert-specific sessions.
Does it cover race-day fuelling and gear?
The plan focuses on training sessions; fuelling and gear guidance can be discussed as you refine your plan, but isn't a substitute for testing your own nutrition strategy in training.
Build my free trail running plan
Free to generate. No credit card required.
Build my free plan