Triple Jump training plans, built for your goal
Triple jump distance depends on distributing power evenly across the hop, step and jump phases — overloading the hop is the most common way athletes cost themselves distance in the final two phases. SportBlox builds your triple jump training plan around your phase balance, current level and meets.
Who it's for
Adding distance to your jump
Horizontal bounding power and rhythm work aimed at a longer combined hop-step-jump.
Fixing phase balance
Drill-focused sessions correcting a hop that's too dominant at the expense of the step and jump.
First season triple jumping
Fundamentals-first programming on rhythm and a short approach before full-speed, full-distance reps.
A week of triple jump training
Example: a jumper rebalancing hop-step-jump phases before a regional meet. Your own plan is built around your event, level and schedule.
How SportBlox personalises it
Your goal & event date
Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.
Your skill level
Volume and intensity scale to where you actually are, from Inexperienced to Professional.
Your stated weaknesses
Tell SportBlox about things like overloading the hop at the cost of distance later, phase rhythm consistency, take-off power in the jump phase and the plan weights sessions toward fixing them.
Your schedule
The plan fits the days and time you say you have — not an idealised training week.
Triple Jump training plan FAQ
How does it fix an unbalanced hop-step-jump?
Phase-specific drills isolate each of the three phases so you can build even power distribution rather than burning distance in an overloaded hop.
Is this suitable for a beginner jumper?
Yes, set skill level to Inexperienced and the plan starts with a short approach and simplified rhythm before full-speed reps.
Do I need a full triple jump runway and pit to train?
Full-approach sessions do, but bounding, strength and sprint work can happen without one.
Can it build toward a specific meet?
Yes, add your meet as an event and the plan periodises with a taper leading into it.
How does this differ from a long jump plan?
It adds dedicated phase-balance and bounding work for the hop and step, which a pure long jump plan doesn't need.
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