Wheelchair Racing training plans, built for your goal
Wheelchair racing spans 100m sprints to full marathons, and each end trains a completely different push-stroke — sprint racers chase cadence and compact aerodynamic positioning, marathoners build hours of efficient, repeatable push volume. SportBlox builds your wheelchair racing training plan around your classification, race distance and season, and syncs with Strava if you log your push sessions.
Who it's for
Sprint distance racing
High-cadence push technique and explosive tricep power for 100m-800m events.
Marathon and road racing
Long steady push volume and pacing work building toward a marathon or road race.
First competitive season
Push technique, chair setup and race-pacing fundamentals for a new racer.
A week of wheelchair racing training
Example: a marathon racer building push efficiency across long steady sessions. Your own plan is built around your event, level and schedule.
How SportBlox personalises it
Your goal & event date
Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.
Your skill level
Volume and intensity scale to where you actually are, from Inexperienced to Professional.
Your stated weaknesses
Tell SportBlox about things like push-stroke efficiency at race pace, shoulder fatigue over race distance, cornering and drafting technique and the plan weights sessions toward fixing them.
Your schedule
The plan fits the days and time you say you have — not an idealised training week.
Works with Strava
Connect Strava and your logged sessions feed back into pacing and progression.
Wheelchair Racing training plan FAQ
Does the plan account for my classification?
Yes — tell SportBlox your classification and race distance and it weights push technique, strength and pacing work to suit your functional profile.
Do I need a racing chair and track access for every session?
Push and technique sessions assume access to your racing chair and a track or safe road loop; strength work can be done separately if access is limited on a given day.
Is this suitable for a newer wheelchair racer?
Yes — set skill level to Inexperienced and the plan prioritises push technique and chair setup fundamentals before adding intensity.
Will it fit around my club or national squad training?
Yes, tell it your existing squad sessions and the plan schedules supplementary strength and technique work around them.
Does it work with Strava?
Yes, connect Strava and logged push sessions feed back into pacing and progression.
Build my free wheelchair racing plan
Free to generate. No credit card required.
Build my free plan