Wheelchair Tennis training plans, built for your goal
The two-bounce rule is what makes wheelchair tennis a genuinely different sport rather than tennis-with-a-chair — it turns court coverage into a game of single, well-timed pushes into position rather than continuous running, so chair mobility and anticipation matter as much as the stroke itself. SportBlox builds your wheelchair tennis training plan around your goal, current level and competition calendar.
Who it's for
Club and tournament competitor
Match-play patterns and push-positioning drills for tournament-level competition.
Building stroke power
Upper-body strength and stroke mechanics work to add pace and consistency.
New to the sport
Chair mobility, court positioning and basic stroke technique for a first season.
A week of wheelchair tennis training
Example: a club competitor sharpening chair positioning and stroke depth. Your own plan is built around your event, level and schedule.
How SportBlox personalises it
Your goal & event date
Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.
Your skill level
Volume and intensity scale to where you actually are, from Inexperienced to Professional.
Your stated weaknesses
Tell SportBlox about things like chair positioning on the second bounce, serve consistency, backhand power off the chair and the plan weights sessions toward fixing them.
Your schedule
The plan fits the days and time you say you have — not an idealised training week.
Wheelchair Tennis training plan FAQ
How many sessions per week?
Typically 4-6, mixing court time with strength and mobility work.
Do I need my sport chair and court access for every session?
Court and skill sessions assume access to your sport chair and a tennis court; strength and mobility work can be done separately at home or the gym.
Is this suitable for a beginner?
Yes — set skill level to Inexperienced and the plan focuses on chair mobility and basic stroke technique before adding match-play intensity.
Will it fit around my club coaching sessions?
Yes, tell it your existing coaching sessions and supplementary strength and skill work is scheduled around them, not on top of them.
Does it account for the two-bounce rule in training?
Yes — positioning and footwork drills are built around the two-bounce game rather than generic tennis movement patterns.
Build my free wheelchair tennis plan
Free to generate. No credit card required.
Build my free plan