Trampoline training plans, built for your goal
Trampolining is judged on a ten-skill routine where a single wobbled landing can undo nine clean ones, so training needs to build not just individual skills but the ability to string them together under fatigue exactly as a routine demands. SportBlox builds your trampoline training plan around your goal, current level and which skills you're adding to your routine.
Who it's for
Adding a new skill to a routine
Progressive drills and conditioning for a specific new element like a barani or full twist.
Cleaning up routine consistency
Repetition-focused sessions aimed at reducing landing deviation across a full ten-skill routine.
Recreational trampoline fitness
Bounce technique, core control and basic shapes for those training without a competitive goal.
A week of trampoline training
Example: a competitive trampolinist polishing a ten-skill routine. Your own plan is built around your event, level and schedule.
How SportBlox personalises it
Your goal & event date
Sessions build toward the specific goal and date you set, with a taper if you're racing or competing.
Your skill level
Volume and intensity scale to where you actually are, from Inexperienced to Professional.
Your stated weaknesses
Tell SportBlox about things like landing consistency under fatigue, twist timing and orientation, routine memory under pressure and the plan weights sessions toward fixing them.
Your schedule
The plan fits the days and time you say you have — not an idealised training week.
Trampoline training plan FAQ
Do I need access to a trampoline and spotting rig?
Yes, skill sessions assume access to a trampoline and any new twisting or somersault skill should be learned with a coach or spotting rig, never alone.
Is this suitable for recreational trampoline fitness?
Yes — set your goal to recreational and sessions focus on bounce technique and core control rather than competition skills.
Is it suitable for someone new to trampolining?
Yes, set skill level to Inexperienced and the plan starts with basic shapes and landing control before any aerial rotation work.
Will it fit around my club's squad training?
Tell it your existing squad sessions and supplementary conditioning and flexibility work is scheduled around them.
How does it handle progressing risky skills safely?
SportBlox programmes conditioning and drill progressions, but new twisting or somersaulting elements should always be introduced under qualified coaching supervision.
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